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The ADAMS Blog
Tools for dentists


What is progressive muscle relaxation?
Progressive muscle relaxation (PMR) is a deep relaxation technique which uses the idea of tensing and then releasing different muscle...
Helen Fisher
Sep 23, 20253 min read


What is exposure therapy?
Exposure therapy is a well-established psychological treatment for a wide range of phobias, including needle phobia. This type of therapy...
Helen Fisher
Sep 23, 20252 min read


What is motivational interviewing?
Motivational interviewing (MI) is a person-centered counselling style that has been used in many healthcare fields, including dentistry,...
Helen Fisher
Sep 23, 20252 min read
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