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The ADAMS Blog
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Have you ever felt judged by a dentist?
Visiting the dentist is often associated with maintaining good oral health and a bright smile. However, for some patients, the dental...
Helen Fisher
Sep 23, 20252 min read


What is progressive muscle relaxation?
Progressive muscle relaxation (PMR) is a deep relaxation technique which uses the idea of tensing and then releasing different muscle...
Helen Fisher
Sep 23, 20253 min read


Why is fear of the dentist so common?
One in six Australian adults suffer from some form of dental fear or anxiety, affecting their ability to get the dental care they need....
Helen Fisher
Sep 23, 20253 min read


The vicious cycle of dental anxiety
Dental anxiety is a common issue that affects many people. It can range from mild nervousness to severe phobia, making it difficult for...
Helen Fisher
Sep 23, 20252 min read


Is dental sedation right for me?
Sedation dentistry may help you feel calmer during your dental appointment, but should be seen as extra support on top of the care you...
Helen Fisher
Sep 23, 20252 min read


What is exposure therapy?
Exposure therapy is a well-established psychological treatment for a wide range of phobias, including needle phobia. This type of therapy...
Helen Fisher
Sep 23, 20252 min read


Taking back control during dental treatment
Feeling powerless at the dentist: How to work with your fear Going to the dentist can be a nerve-wracking experience for many people,...
Helen Fisher
Sep 23, 20252 min read


Dental anxiety: Our top 10 tips
Dental anxiety is a common issue that affects 1 in 6 Australians. It can prevent many people from receiving the necessary dental care...
Helen Fisher
Sep 23, 20252 min read


What is motivational interviewing?
Motivational interviewing (MI) is a person-centered counselling style that has been used in many healthcare fields, including dentistry,...
Helen Fisher
Sep 23, 20252 min read
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